Millions of people replay the “battle of the bulge” in their daily lives on a daily basis. I’m not referring to the famous World War 2 battle – instead I’m referring to the many people who battle being overweight and their constant struggle to shed weight, burn fat and increase muscle mass. Garcinia cambogia extract is a supplement that can be taken to aid in the body’s natural process of burning fat and increasing muscle mass. The primary compound inside the fruit, hydroxycitric acid, or HCA for short is responsible for many of the positive weight-loss effects associated with the supplement.
What’s in Garcinia Cambogia?
If you were looking at garcinia cambogia for the first time you may mistake it for a small, unripe pumpkin. In reality it’s a super-fruit that grows naturally in Southeast Asia around the country of Indonesia. It contains hydroxycitric acid, a natural compound found in small amounts throughout the body. HCA is present in varying ratios in all garcinia cambogia extract preperations. HCA has numerous qualities that make it a very important compound if your goal is to lose weight, burn fat and get into shape.
How HCA Helps your Body
There are numerous methods via which garcinia cambogia extract and HCA in particular help your body, as outlined below.
HCA is also known by scientists to prevent fat from being created in the first place. It works by inhibiting the citrate lyase enzyme as previously stated. Instead of excess glucose being turned into fat it is turned into glycogen, a powerful compound which your body burns as a source of energy. This allows you to exercise longer without feeling so worn down and tired.
Of course the primary concern when using a new weight loss supplement is knowing if it works or not. Garcinia cambogia has been scientifically proven to help people lose weight when used in conjunction with a lower caloric intake diet and increased amounts of exercise. Without reducing calories and increasing exercise the power of the HCA in particular is wasted, as eating the same amounts of food will not trigger any changes. Getting enough exercise is important to kick-start your metabolism and enable HCA to further aid in increasing your metabolism and decreasing the amount of fat on your body. In short, garcinia cambogia works, but it also requires effort and lifestyle changes on your end.